University in motion

In the 2021 spring UTSU invited the university’s family to come up with a 1-3 minute exercise break to make movement a regular part of University of Tartu’s studying and research. Exercise breaks could consist of several exercises, but had to be suitable for a lecture, seminar, laboratory, but why not for a conference or home study time. We chose the best breaks and divided them into three categories in collaboration with the UT Liikumislabor. The categories were following: stretches and calmer exercises; mind and body cooperation; dances, rhythms and challenges. You can find the exercise break videos under these categories.

Project is carried out by University of Tartu Student Union in cooperation with UT Liikumislabor and UT Marketing and Communications Office.